About Karen Kitchel
Karen Kitchel is passionate about scattering kindness. Currently she serves meals to the homeless, is a volunteer teacher, writer, job coach and mentor.
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Kindness Takes Over Olympics
August 3, 2021 /0 Comments/in Uncategorized /by Karen KitchelWe are seeing so many acts of kindness by Olympians competing at the highest level of their sport.
After tripping and falling, two running rivals finished the race together. Another two rivals chose to share a gold medal instead of breaking their tie in the high jump competition. And how about the defending Olympic champion and world-record holder who said how proud she was of the 17-year-old swimmer who beat her.
Thanks to all of these wonderful Olympians for scattering kindness across the world!
Sometimes you just need a hug
July 27, 2021 /0 Comments/in Uncategorized /by Karen KitchelThis short video has probably been watched a million times, yet its message is so powerful.
A little boy asks his friend if he’s ok. Although he replies “Yeah,” this perceptive little guy realizes his friend is upset. His question “You need a hug?” leads to a warm embrace.
The video, originally shared on TikTok by user @shackychan2 demonstrates pure kindness.
sometimes you just need a hug video – Bing video
“We’re Here For A Reason”
July 13, 2021 /0 Comments/in Uncategorized /by Karen KitchelHere’s what a few folks had to say about kindness:
“If someone were to pay you ten cents for every kind word you ever spoke and collect five cents for every unkind word, would you be rich or poor?” Nonpareil
“For attractive lips, speak words of kindness.” Audrey Hepburn
“We’re here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark.” Whoopi Goldberg
“Always be a little kinder than necessary.” James M. Barrie
Which are the Kindest States in America?
June 29, 2021 /0 Comments/in Uncategorized /by Karen KitchelThere are good people everywhere, but which state has the kindest people around?
Verizon worked with Kindness.org to find the kindest states in America as part of the “A Call For Kindness” campaign. Thousands of people from all 50 states were surveyed to determine which states would top the list.
Dr. Oliver Scott Curry, research director for Kindness.org, said in a statement:
“Overall, our research revealed a surprisingly high capacity for kindness across America, and the results across all the states were remarkably similar.”
The top three kindest acts ranked by Americans were:
- Donating an organ for a family member
- Pulling a stranger from a burning vehicle
- Adopting and raising a family member
The report also found that:
- 86% of people would donate a part of their liver to a family member
- 72% would lend money to a friend in a financial crisis
- 53% would donate their vacation time to
Time To Scatter Kindness Again
June 22, 2021 /0 Comments/in Uncategorized /by Karen KitchelNow that we are out and about again, the time has returned for anonymously scattering kindness. In case you’ve forgotten how, here are a few possibilities.
- Jot down a phrase like “You Are Appreciated” or “You Are Really Good At What You Do” on a notecard and leave it on the table when paying your tab
- Buy a box of popsicles and drop them off at a shelter – no receipt needed
- Leave boxes of colored chalk on paved trails with a note “Create A Kind Message”
- Surprise your spouse or friend with a bouquet of flowers or their favorite drink
- Keep some dollar bills in your pocket or purse to hand to a homeless person
- Drop a gift bag on your neighbors doorstep filled with treats and a note to “Enjoy”
- Buy that cup of coffee or ice cream treat for the car behind you at the drive-thru
- Show
Remembering Dad
June 18, 2021 /0 Comments/in Uncategorized /by Karen KitchelI wish I could more vividly remember our conversations on the afternoons when we ate ice cream together. Or the evenings drying dishes when I wore your slippers. A photo taken in the parking lot of an amusement park reminds me of the day I won a big plush dog, and I can feel the excitement in your eyes. You were the most important person in my life.
Because you’ve been gone for more than 35 years, it’s hard to recall the details of what I know were many days when you made me very happy. I didn’t know how I would go on without you in my life. But I did. And when I look up into the beautiful blue sky, I can often see your kind smile.
Happy Father’s Day, Dad!
Congratulations Kindergarteners!
June 8, 2021 /0 Comments/in Uncategorized /by Karen Kitchel“You made me smile today” were the first words I heard when joining an amazing group of kindergarteners at their graduation celebration.
After a year of in-school, on-line, and everything in-between, students at Partnership Academy in Richfield, Minnesota marched to a nearby park to enjoy ice cream and some surprises. Kudos to their teachers and staff who found ways to model and communicate so many important values to their students.
Filled with kindness and pure delight, these graduates can make our dreams of a better world come true!

Who Do You Want To Thank?
June 1, 2021 /0 Comments/in Uncategorized /by Karen KitchelSurprise a hero in your life with a tangible message of gratitude. The “Thankerchief” is a clever creation of HandkerchiefHeroes.com. Filled with inspirational quotes, the borders proclaim thanks in 56 languages. In addition to its many uses, a Thankerchief is a lasting reminder of your gratitude.
While sure to be appreciated at any time, seems like the perfect gift if you’re blessed to have a father figure in your life — note: Father’s Day is June 20. Thankerchiefs are just $10 and can be sent anywhere in the USA along with your personal message.
A few of my favorite quotes included on a Thankerchief:
“You cannot do a kindness too soon because you never know how soon it will be too late.” Ralph Waldo Emerson
“Fall seven times, stand up eight” Japanese proverb
“If the only prayer you say in your whole life is ‘Thank …
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Raise A Roof
May 24, 2021 /0 Comments/in Uncategorized /by Karen KitchelOver 1.5 million children in Kenya are living without a family. Providing hope to those who have been orphaned is the mission of Open Arms in Eldoret, Kenya. They are partnering with 200 Orphanages Worldwide to create new roofs for ten homes in the village where abandoned children live.
Ten-year-old Wilson was taking care of his three younger siblings, all living in a slum, after their mother was paralyzed and being deserted by their father. Thanks to a social worker, these kids were moved into a village where they are cared for and given an education.
Open Arms built this village so that kids without families to support them can still thrive and grow. One by one, they are updating ten older buildings needing new roofs so that the 250 children in their care can have a brighter future.
If you wish to help give kids a safe place to …
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Scattering Kindness
Kindness is contagious! When we find simple ways to spontaneously bring joy to others, we bring joy to the world.
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Words Of Wisdom
Kindness is an everyday byproduct of all the great virtues.
