• Kindness is contagious!

    When we find simple ways to spontaneously bring joy to others, we bring joy to the world.

Learning About Happiness

Interesting new insights about happiness are fun and free to explore in an online course from Yale —  https://www.coursera.org/learn/the-science-of-well-being. Includes a series of challenges designed to increase your own happiness. More than two million people are already enrolled in this course which is available whenever you are.

Upon completion, participants are encouraged to choose one area to focus on. I chose savoring.  It’s all about luxuriating in the moments, such as tasting a perfectly grilled burger, noticing fragrant lilacs, or remembering a walk on a sandy beach. After sharing my intent to savor with my family, I was pleasantly surprised when my brother mentioned how he was savoring his first golf game of the season. Then my daughter said she savored the buttery popcorn while watching an old movie. Simple reminders that we are happy.

There’s also a Facebook discussion group for those who want to see how others have …
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Boosting Your Well-Being In A Big Way

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Nothing beats human kindness and compassion to lift your spirits.…

What Will You Remember?

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Twenty years from now, someone is going to ask, what do you remember…

What A Wonderful World!

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I often wished we could hear about all the good things people…

Today's Tip: Smile

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That's all!         &…

WORDS

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Today is a time when we can use words to remind our contacts…

Kindergarteners Show How To Be Kind

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I asked kindergarteners today what it means to be kind, and it…
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