Interesting new insights about happiness are fun and free to explore in an online course from Yale — https://www.coursera.org/learn/the-science-of-well-being. Includes a series of challenges designed to increase your own happiness. More than two million people are already enrolled in this course which is available whenever you are.
Upon completion, participants are encouraged to choose one area to focus on. I chose savoring. It’s all about luxuriating in the moments, such as tasting a perfectly grilled burger, noticing fragrant lilacs, or remembering a walk on a sandy beach. After sharing my intent to savor with my family, I was pleasantly surprised when my brother mentioned how he was savoring his first golf game of the season. Then my daughter said she savored the buttery popcorn while watching an old movie. Simple reminders that we are happy.
There’s also a Facebook discussion group for those who want to see how others have found happiness.
I’m now savoring the view
from our deck!